I was tired all the time, dealing with demanding boss at work, piles of housework, managing a baby and a toddler.. It really was overwhelming.. That was when i started taking b complex..
Alhamdulillah, now that i had just had my third son, i feel like everything is manageable.. No more overwhelming stress..
Taking b- complex consistently plus lots of zikrullah really help me to deal with stress
How Do B-vitamins help with Stress?
B-vitamins help the body deal with stress in so many ways. First of all, B vitamins, especially B-12 help to improve the function of our nervous system. When our nervous is healthy we are better able to handle the responses that stress puts on our body. We will naturally have more energy and become more productive.
People who are tired are not able to deal with stress as well because it puts an extra burden on the body. B-vitamins improve energy levels and reduce stress when they are taken on a daily basis. The vitamins help our body deal adrenaline (stress hormone) in a more efficient way.
B-vitamins support the function of neurotransmitters in the brain that help to regular feel good hormones such as serotonin. This is why B-vitamins help us to have a more positive outlook on life.
.... And i choose SHAKLEE B-complex coz it is 100% natural, always safe and always workable..
So mommies out there, let say goodbye to the unbearable stress.. Take your b complex today!!
:)
More tips to manage your stress:
1. Always take time for yourself, at least 30 minutes per day.
2. Be aware of your own stress meter: Know when to step back and cool down.
3. Concentrate on controlling your own situation, without controlling everybody else.
4. Daily exercise will burn off the stress chemicals.
5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
6. Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.
7. Gain perspective on things, how important is the issue?
8. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.
9. Identify stressors and plan to deal with them better next time.
10. Judge your own performance realistically; don't set goals out of your own reach.
11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
12. Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.
13. Manage money well, seek advice and save at least 10 per cent of what you earn.
14. No is a word you need to learn to use without feeling guilty.
15. Outdoor activities by yourself, or with friends and family, can be a great way to relax.
16. Play your favourite music rather than watching television.
17. Quit smoking: It is stressing your body daily, not to mention killing you too.
18. Relationships: Nurture and enjoy them, learn to listen more and talk less.
19. Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.
20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.
21. Understand things from the other person's point of view.
22. Verify information from the source before exploding.
23. Worry less, it really does not get things completed better or quicker.
24. Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.
25. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.
26. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.
Contact me for more details and to order your Shaklee Supplements :)
Hanun Farha Rasdi
SID 882031
0129503142
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